Long-Term Abstinence: Truth About Sperm Quality

 

- It has a faint scent of honeysuckle flowers.

- It is milky white or pale yellow in color.

- The volume of normal ejaculation for men is usually 2-6 milliliters, with an average of about 3.5 milliliters.

- The consistency is jelly-like after ejaculation.

- It should liquefy within 15 minutes at room temperature after ejaculation. If it takes more than 60 minutes, it may indicate inflammation of the prostate or seminal vesicles.

3. Remember These 5 Points in Daily Life to Improve Semen and Sperm Quality

Various chemicals, ionizing radiation, prolonged exposure to high temperatures, heavy metals, pelvic radiation or X-ray exposure, staying up late, obesity, smoking, alcohol abuse, infections, excessive mental stress, high-intensity exercise, endocrine disruptors, etc., can all harm sperm health.

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