03. Dietary Strategies to Help Stabilize Blood Lipids:
- Balanced diet with controlled energy intake for weight management.
- Limited fat intake, emphasizing cooking methods that use less oil.
- Adequate intake of protein and dietary fiber.
- Tailored dietary plans based on individual characteristics.
- Seasonal adjustments to the diet for holistic health.
04. Scientific Nutrition:
- Eating foods rich in plant sterols and polysaccharides, such as soybeans, onions, mushrooms, and dark-colored fruits and vegetables.
- Consuming certain food-medicines in moderation can assist in lowering blood lipids.
For the general population, prevention of blood lipid abnormalities involves controlling diet, regular exercise, and periodic check-ups. In middle-aged individuals, intervention may be necessary if triglyceride levels exceed 1.7 mmol/L during health examinations.
