Eating food that is too hot can easily burn the oral mucosa, leading to ulcers, blisters, and other symptoms. Over time, it can also damage the esophageal mucosa, induce changes in mucosal quality, and even lead to cancer.
Experts suggest that food should be eaten at around 10°C to 40°C, and avoid eating food that is too hot. From the physiological perspective of the stomach, eating food that is slightly cooler is a way to protect the intestines and stomach.
Effective Ways to Care for the Stomach, Focus on These 4 Points
