5. Brown Rice
When brown rice sprouts, although it may not be very clear on the surface, its nutritional value skyrockets. Sprouted brown rice contains a variety of nutrients, such as gamma-aminobutyric acid (GABA), which has soothing and calming effects on the mind. Additionally, phytic acid in brown rice sprouts can prevent and treat digestive tract issues, relieve female anxiety, primary dysmenorrhea, lower blood sugar, and lipid levels.
Furthermore, a large amount of enzyme sources in sprouted brown rice are activated, such as phytase, which helps release minerals such as calcium and magnesium, making nutrients easier for the body to digest and absorb.
Storage Method: Brown rice does have a shelf life. If it is in bulk, it is best to consume it within 6-12 months and store it in a cool, dry place.
