4. Lotus Seeds
If lotus seeds sprout, it enhances the nutritional quality and functional properties of the lotus seed embryo. Sprouting can also increase the content of liensinine, a type of alkaloid, which provides better effects such as clearing heat, calming the mind, strengthening the heart, and stopping bleeding.
Storage Method: The key to storing lotus seeds is to prevent moisture. Generally, store them in a sealed container in a cool, ventilated place.
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