For elderly individuals who want to dance, the following tips are advised by Professor Li Jiang from Xiangya Second Hospital of Central South University:
Wear comfortable clothing and shoes, preferably with non-slip soles, to avoid falls during exercise. Avoid hard-soled shoes.
Elderly individuals should avoid vigorous movements, such as excessive twisting or bending, to prevent joint and muscle injuries. Warm up for 5-10 minutes before dancing, avoid excessive stretching, and keep the head above heart level. Rest every 15 minutes, and limit total exercise duration to 60 minutes.
Avoid dancing too early or too late. Early morning dancing on an empty stomach can cause hypoglycemia, and late-night dancing can disrupt sleep. It’s best to exercise after sunrise when it’s warmer, and at least an hour after meals.
