While walking, you can master three small techniques to help lower blood sugar:
1. Swing Arms with Large Steps:
Walk with an upright posture, relaxed arms hanging down freely, and swing them back and forth. Take larger steps to coordinate the movement of the arms and legs. This can increase the body's sense of balance, exercise leg muscle strength, promote blood circulation, and help lower blood sugar.
2. Alternate Walking and Running:
Suitable for younger individuals with better physical fitness. After brisk walking for a distance, run for a distance, alternating between the two. This can increase the amount of exercise and, for obese individuals, aid in weight reduction, achieving better blood sugar-lowering effects.
