Don't Want Your Knees to Age Prematurely:
Avoid Excessive Walking
Walking is excellent exercise, but excessive walking, especially power walking, can cause damage to the knees. Continuous friction on the cartilage during power walking can lead to inflammation and swelling. Moreover, joints also have a lifespan, and regardless of how good physical conditions are, joints undergo aging and functional degradation. Prolonged power walking can harm the meniscus in middle-aged and elderly individuals.
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