"Sour, Sweet, Bitter, Spicy, Salty"—the five flavors of life are the fundamental elements in creating delicious dishes for common people. However, when it comes to the most important flavor, perhaps none surpasses salt, as even a small amount can enhance the taste of food.
Nevertheless, in the eyes of modern individuals, salt has become a controversial seasoning. With advancements in medical technology, people have gained a profound understanding of how the amount of salt intake can affect their health.
Sodium, found in table salt, is the primary source for the body to replenish sodium elements. However, once the level of sodium in the body fluctuates beyond a certain range, it can lead to side effects. This implies that people cannot entirely reject the intake of salt, but they also cannot consume it without concern.
