Don't Want Slow Intestinal Motility:
Sit Less
Prolonged sitting weakens and slows down intestinal motility. Harmful substances, including carcinogens, in feces stay in the colon longer and stimulate the intestinal mucosa. Additionally, poor blood circulation in the abdominal and pelvic areas in sedentary individuals can lead to a decrease in the immune barrier function of the intestines, increasing the risk of colorectal cancer.
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