Pay attention to reducing the intake of raw and spicy foods and consume more fresh fruits and vegetables, which contain rich antioxidant components that help combat aging.
Get Adequate Sleep
It is recommended to go to bed before 11 p.m. every day to maintain the body's metabolism within a healthy range.
Exercise Regularly
Exercise helps maintain muscle strength and build muscle mass, making a person look younger. Engage in aerobic, stretching, balance, and resistance training based on individual physical abilities. Progress gradually, take it easy, and adhere to a long-term exercise routine.
