At the age of 78, every organ in the body is prone to malfunction due to poor blood circulation, leading to diminished circulatory capacity. Kidney function decline results in weakened urinary system function. Additionally, due to a reduction in blood flow and brain cell count, elderly individuals may experience intellectual and memory decline.
Aging is an inevitable aspect of life, but we can delay its onset through certain lifestyle details. How can this be achieved?
PART3
How to Delay Body Aging
Quit Smoking and Drinking
Tobacco and alcohol can cause significant harm to the body, accelerating the aging of cells and increasing the risk of various cancers. Quitting smoking and drinking is essential to slow down the aging process.
Maintain a Regular Diet
