Therefore, there's no need to worry about gaining weight after eating following exercise. As long as you adhere to the premise of "continuous exercise and balanced diet," there's no need to completely reject high-calorie foods. For example, if you crave bubble tea or fried chicken, indulge in moderation to satisfy your psychological needs, and in the next meal, intake more vegetables or plant-based protein like tofu for balance. Finding a method that integrates into daily life and is sustainable is the key.
