Heart Protection Tips:
- Adjust Breathing Rhythm: Research indicates that deep, rhythmic breathing can replenish oxygen levels in the blood, calming the brain and relaxing tense nerves. There's a psychological concept known as the "12-second effect," stating that a person's peak anger lasts for about 12 seconds before gradually calming down. Instead of venting anger, try temporarily leaving the current environment and finding a quiet place to adjust your breathing rhythm. Place your hands on your abdomen, inhale slowly, and exhale gradually, focusing completely on the rise and fall of your abdomen, repeating 5-8 times. Incorporating breathing exercises into daily life can help manage emotions and reduce the frequency of anger. You can choose from the breathing exercises arranged by a professional stress management team in the Huawei Health app, accompanied by soothing background music and guided by on-screen animations, to calm yourself down between each breath. Click on the "Stress" card on the Huawei Health app's homepage to find the "Breathing Exercise" and practice.
