When GI ≥ 70, it is termed a high glycemic index food, such as grapes, pineapples, bananas, etc. Due to their rapid conversion to glucose and entry into the bloodstream, they cause significant blood sugar fluctuations, making them less suitable for individuals with high blood sugar.
03 Rarely Eating or Avoiding Staple Foods
Refined carbohydrates like rice and noodles have a high glycemic index, quickly converting to glucose in the bloodstream, causing elevated blood sugar. Some people, in an attempt to control blood sugar, rarely eat or avoid staple foods, which may backfire.
