However, this doesn't mean you can eat fruits without restraint. It's still advisable to choose fruits with a low glycemic index (GI). The GI, also known as the glycemic index, reflects the extent to which food causes an increase in blood sugar levels.
When GI ≤ 55, it is considered a low glycemic index food, such as pears, apples, oranges, etc. These cause minimal blood sugar fluctuations when digested and absorbed by the body, making them relatively blood sugar-friendly.
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