In managing these conditions, paying attention to diet, engaging in outdoor activities, and boosting immunity through proper nutrition and exercise are crucial. Adhering to a diet rich in vegetables, fruits, lean meats, and eggs while avoiding strong tea, coffee, and spicy foods is recommended, especially for patients with deficient vital energy and blood. Engaging in regular outdoor activities is beneficial for relaxing the mind and can be an effective way to alleviate dizziness symptoms. Additionally, reinforcing the immune system through adequate nutrition and exercise is essential for reducing the occurrence of dizziness and enjoying a healthier life.
