1. Drinking More Water Can Hurt the Kidneys
The concept of water intoxication is something many people are familiar with. When a large amount of water is consumed in a short period, exceeding the kidneys' metabolic capacity, water retention can occur in the body, leading to symptoms such as dizziness, nausea, vomiting, and in severe cases, death. This makes many people hesitant to drink more water in their daily lives, fearing it might affect their health.
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