After the age of 60, you may encounter some common issues that might make you wonder if you're getting sick. In reality, these problems are not diseases; they are physiological changes associated with aging. By supplementing specific nutrients, you can alleviate some discomfort and maintain overall health.
Issue 1: Physical Discomfort and General Fatigue
As we age, our body functions gradually decline. You may feel less agile, experience muscle soreness, and joint pain. To alleviate these issues, consider engaging in low-intensity exercises like walking or practicing Tai Chi. These activities can enhance muscle strength and improve flexibility.
