In reality, for the average person with healthy kidney function, only about 25-30% of the kidney units are needed daily to meet the body's normal metabolism. Drinking more water will involve more kidney units in metabolism, resulting in increased urine production. Generally, drinking more water will not increase the burden on the kidneys. According to a survey by the Chinese Center for Disease Control and Prevention on nutrition and food safety, nearly 72% of adults aged 18-55 do not meet the recommended daily water intake.
Spotting Old Age Depression vs. Dementia: 4 Key Differences
Old age depression and dementia often manifest in forgetfulness, poor memory, and other similar symp …