3. Peanuts
If peanuts have simply sprouted, they are indeed edible, but it is not recommended to eat them. Once the peanut shell is damaged, it is easily contaminated by mold, producing aflatoxin, a highly carcinogenic substance.
Both peanut sprouting and mold growth occur in conditions with high moisture content, meaning that while peanuts are sprouting, they may also be undergoing mold growth. Therefore, for safety reasons, it is best not to consume them.
Storage Tip: Peanuts are prone to mold if left in a humid environment, so store them in a ventilated area, and occasionally take them out to air.
Some sprouted foods should not be consumed, such as the aforementioned ones, to avoid poisoning and other health risks. However, some sprouted foods not only can be eaten but also have doubled nutrition. Below are a few examples, so feel free to eat them!
