5 Sprouted Foods You Can Eat with Doubled Nutrition, Enjoy with Confidence!
1. Ginger
Ginger is actually quite prone to sprouting. When purchasing it at markets or stores, it's common to find ginger with sprouts. However, don't worry—sprouted ginger is still edible. The sprouts may absorb some of the ginger's nutrients, resulting in slightly drier flesh, but it doesn't affect its edibility.
Storage Method: It is recommended to store ginger in a cool, dark place to delay sprouting. Also, avoid consuming rotten ginger, as it contains zingerone, a highly toxic substance that can cause liver cell degeneration, necrosis, and trigger various liver diseases upon consumption.
