8 Crucial Hours for Blood Sugar Stability


When it comes to factors influencing blood sugar, most people immediately think of diet. However, the one-third of our time dedicated to sleep equally plays a crucial role in blood sugar regulation.

People with poor sleep quality are more likely to experience fluctuations in blood sugar, and individuals with high blood sugar often face issues related to poor sleep. In today's discussion, let's delve into the intricate relationship between sleep and blood sugar.

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