2. Drink Light Tea: Strong tea contains high levels of caffeine, which can easily irritate the gastrointestinal tract with long-term consumption, and it can also affect normal sleep, which is not beneficial to health. In addition, the large amount of tannic acid in tea affects the absorption of iron, which can easily lead to iron deficiency anemia.
3. Suitable Brewing Temperature: It is recommended to use water at around 80 degrees Celsius for brewing green tea, and boiling water for brewing black tea and oolong tea. This will produce a better-tasting tea.
