IV. The Benefits of Tea on the Body and How to Maximize Them
Gu Chuanling, Deputy Secretary-General of the Capital Health Nutrition Gourmet Society, pointed out that drinking tea has certain benefits for reducing the risk of high blood pressure, stroke, and death. However, there are also many precautions to take while drinking tea to maximize its benefits.
1. Proper Storage of Tea: Tea should be stored in a sealed and light-shielded place. Tea that will not be consumed in the short term should be vacuum-sealed and frozen to prevent the loss of tea amino acids and tea polyphenols.
