Low potassium, also known as hypokalemia, occurs when the level of potassium in the bloodstream drops below the normal range. Potassium is an essential mineral that plays a crucial role in various bodily functions, including muscle contractions, nerve function, heart rhythm, and fluid balance. Several factors can contribute to low potassium levels:
Not consuming enough potassium-rich foods is one of the most common causes of hypokalemia.
Foods rich in potassium include bananas, oranges, potatoes, tomatoes, leafy greens, and dairy products.
Diets that are low in fruits, vegetables, and other potassium sources can lead to deficiencies.
