When the weather turns cold, many people tend to keep their distance from fruits because they are considered cooling in nature. For those with a weak spleen and cold constitution, consuming fruits during this time might not be easily digested and absorbed, potentially leading to diarrhea. However, some fruits, when cooked, not only protect the digestive system but also provide additional nutrition, along with unexpected health benefits. These fruits are suitable for cooking in the winter, as cooking reduces the likelihood of causing diarrhea and enhances nutrient absorption.
