5. Drink a cup of warm water in the morning: Drinking a cup of warm water in the morning is beneficial. Many people believe that drinking a cup of warm water after waking up is crucial for our well-being. As the weather gradually cools, warm or even hot water is preferable. Drinking cold water may have a significant impact on our digestive system, especially if the stomach and intestines have not fully recovered from the overnight metabolism. Drinking cold water can stimulate and potentially harm the stomach and intestines, leading to various gastrointestinal diseases, which would be counterproductive.
