How does blood sugar rise?
Food provides energy to our bodies in the form of sugar, stored in glucose. When there is sufficient insulin in the body, it transports this sugar to the tissue cells, maintaining stable blood sugar levels. When insulin secretion is insufficient or the body's sensitivity to target organs decreases, blood sugar loses balance, leading to elevated levels. In simple terms, high blood sugar is directly related to consuming more calories than one expends. Therefore, while controlling blood sugar, attention should also be given to diet and exercise.
