Can walking every day lower blood sugar?
Walking can indeed lower blood sugar. Walking is an excellent form of aerobic exercise, which consumes calories, enhances cardiorespiratory oxygen-carrying capacity, and increases the body's basal metabolic rate, all of which are beneficial for lowering blood sugar. Exercise therapy is a crucial method in the treatment of diabetes, and it is advisable not to walk on an empty stomach, as it increases the risk of low blood sugar. For diabetes patients, walking about half an hour around 1 hour after meals is recommended, and consistency is key. Although walking can lower blood sugar, it cannot completely replace medication. Walking can help lower blood sugar, but the extent and magnitude are limited. For optimal results, diabetes patients should combine lifestyle interventions with medication.
