To achieve the goal of lowering blood sugar, attention should be given to the intensity and duration of exercise. Research indicates that it is best to start exercising half an hour or an hour after breakfast because exercising on an empty stomach can lead to erratic blood sugar levels and induce hypoglycemia. Moderate-intensity exercise is generally recommended, with heart rate exceeding the static baseline by 20-30 beats per minute, such as maintaining a heart rate of 100-110 beats per minute for a person with a resting heart rate of 80 beats per minute. Moderate-intensity exercise provides appropriate stimulation to the muscles, contributing to blood sugar reduction. Excessive or insufficient exercise can be detrimental to blood sugar management. In summary, individuals with diabetes should feel slightly breathless, slightly sweaty, and experience mild leg fatigue during exercise, avoiding excessive fatigue.
Three Walking Techniques for Lowering Blood Sugar:
