1. Swinging Arms and Taking Big Steps:** Walk with an upright posture, relax your arms, and swing them freely, taking larger steps to coordinate arm and leg movements. This enhances balance, exercises leg muscle strength, promotes blood circulation, and helps lower blood sugar.
2. Alternating Walking and Running:** Suitable for younger individuals with better physical fitness. Walk briskly for a distance, followed by a running segment, alternating between the two. This can increase exercise intensity, aid weight loss, and enhance the overall effect of lowering blood sugar, especially for those with obesity.
