3. Walking on Toes:** Walk naturally for a distance and then walk on your toes for another distance, alternating between the two. When walking on toes, try to keep heels off the ground, strengthening calf muscles, improving blood circulation, and increasing metabolism, all of which contribute to lowering blood sugar.
In conclusion, walking is an excellent aerobic exercise. With the right amount of exercise and consistent effort, it can effectively lower blood sugar. It can also be combined with other aerobic exercises such as gymnastics, ball sports, cycling, swimming, tai chi, yoga, and Ba Duan Jin. As long as you stay active, you can achieve good results in lowering blood sugar."
