According to the "Chinese Guidelines for the Prevention and Treatment of Type 2 Diabetes," the prevalence of diabetes in China is as high as 11.2%, making it the second most common chronic disease after hypertension.
Many people are aware that unhealthy eating habits, such as overeating and frequent consumption of sugary drinks, may lead to elevated blood sugar and trigger the onset of diabetes. However, there are hidden "blood sugar assassins" in daily life that quietly affect your blood sugar health. Today's article will systematically list them for you.
