Issue 2: Declining Sleep Quality
With age, many people face a decrease in sleep quality, leading to problems like insomnia and waking up easily. To enhance sleep quality, develop good lifestyle habits such as maintaining a regular sleep schedule and engaging in relaxing activities before bedtime. If the problem persists, consult a doctor or professional for advice.
Issue 3: Constipation Troubles
As the digestive system weakens with age, constipation becomes a common issue for middle-aged and elderly individuals. To improve this problem, increase dietary fiber intake by consuming fiber-rich foods like fruits, vegetables, and whole grains. Adequate fluid intake is also crucial.
