Issue 4: Prostate Degeneration in Males
For men, prostate function gradually declines after the age of 60, a normal physiological phenomenon. Prostate degeneration may cause issues like frequent urination, urgency, and urinary incontinence. To alleviate these symptoms, maintain regular urination habits, avoid holding urine, engage in moderate exercise such as pelvic floor exercises, and adopt a balanced diet, minimizing the intake of spicy and stimulating foods. If symptoms significantly impact daily life, seek advice from a doctor.
To Address These Issues, Remember to Supplement These 3 Nutrients:
