Lemons are rich in soluble fiber pectin, even when soaked in water, they can quickly increase the feeling of fullness, beneficial for controlling diet during weight loss.
As mentioned earlier, lemons are rich in citric acid. Consuming them can stimulate the secretion of gastric acid, benefiting the digestive system and alleviating symptoms of indigestion, heartburn, and bloating.
Lemons are also rich in vitamin C, which can enhance the body's immune system and resistance. Studies also indicate that it can improve the utilization of non-heme iron, thereby promoting iron absorption.
