However, since vitamin C is heat-sensitive, cooking fruits can result in a significant loss of vitamin C. If the goal is to supplement vitamin C, it is better to consume the fruits raw.
Pear + Tendrilled Fritillary Bulb — Clearing Heat and Dissolving Phlegm
During the dry and cold winter, it is advisable to choose fruits that have a "moistening" effect. Pears are a good choice, but they are cooling in nature. For individuals with a constitution prone to cold, steaming or boiling the pear can transform its cooling nature into a more neutral one.
