Apples are neutral in nature, sweet and sour in taste, with effects such as refreshing, quenching thirst, moistening the lungs, relieving restlessness, invigorating the spleen, and nourishing the stomach. Tremella mushrooms are neutral, sweet, bland, non-toxic, moistening without causing stagnation, and have the effects of tonifying the spleen, invigorating qi, nourishing the stomach, nourishing the yin, and moistening dryness. It is a good product for long-term consumption.
Recipe: Take 2 peeled and cored apples, a small piece of lean meat, 2 honey dates, and 1-2 Tremella mushrooms (soaked and stems removed for about half an hour). Put all the ingredients in a pot, add water to simmer, and then add a suitable amount of salt to season.
