01 - Why Reevaluate Dietary Methods?
In reality, those with low body fat and good health usually achieve it not through short-term adoption of a specific diet but by consistently adhering to a particular dietary approach, ultimately changing their eating habits for the long term.
Take the Mediterranean diet as an example, which has been scientifically proven to have positive effects on health. It not only improves mood and cognitive abilities but also reduces the risk of cardiovascular diseases and conditions like dementia.
Apart from featuring olive oil, dairy, legumes, fruits, and whole grains, the Mediterranean diet emphasizes using seasonal and local ingredients. Spices like pepper, rosemary, mint, and parsley are commonly used for seasoning, providing rich polyphenols and antioxidants, making it a healthier option compared to excessive use of oil, salt, and sugar.
