Instead of considering this as merely a diet, it's more accurate to view it as a dietary tradition and lifestyle formed by people living around the Mediterranean, relying on what the land and sea provide. For those in different environments, directly copying such a diet might be challenging to sustain.
Therefore, it's essential to explore a dietary approach suitable for your own environment and preferences rather than blindly applying a specific diet.
02 - 4 Methods to Break Free from Dietary Misconceptions
To find a suitable dietary method and break free from misconceptions, consider the following four key points:
01 - Don't Stick to "Diet Meals"
People with great figures around me are not just picky eaters who simply reject certain foods or only eat vegetable salads. They create the foods they want to eat by choosing fresh ingredients and adopting healthy cooking methods.
