*Stabilizing Blood Lipids:*
A study involving 27,900 individuals indicates that consuming high-fat, high-protein foods like meat and nuts during breakfast helps control cholesterol levels, whereas consuming them during dinner has the opposite effect. This is because the body's cholesterol synthesis follows a diurnal rhythm of "low in the morning, high in the evening." Consuming excess fat at night significantly increases the risk of developing hypercholesterolemia.
Individuals with high blood lipids often face metabolic disorders, leading to excessive lipid accumulation, insulin resistance, and subsequently elevated blood sugar levels.
