*Controlling Weight:*
Research suggests that having a substantial breakfast significantly reduces levels of "hunger hormones." This not only decreases cravings for snacks and sweets but also reduces food intake during lunch and dinner, making it helpful for weight control.
Maintaining a healthy weight is crucial for preventing diabetes. Studies show that the risk of diabetes increases with weight gain. The relative risk of diabetes for overweight individuals is 2.36, and for obese individuals, it is even higher at 3.43, emphasizing the close relationship between weight gain and diabetes.
