There's a saying circulating on the internet: taking a nap is like opening a blind box; you never know what state you'll wake up in. Sometimes, you wake up refreshed, while other times, you feel fatigued, even experiencing shoulder and neck pain. This might be the result of an incorrect nap position. Today, we'll explain the correct way to take a nap.
01 - The Harm of Sleeping on Your Stomach:
Napping on the desk seems to be a habit for many office workers, but this seemingly harmless action can lead to harm in five areas of the body:
1. Insufficient Blood Supply to the Brain:
Sleeping on the desk can make the brain feel "suffocated." When we sleep, our heart rate gradually slows, reducing the blood flow to the brain. Additionally, the chest doesn't naturally expand while sleeping in this position, leading to compromised breathing and potential oxygen deprivation. Both factors can result in insufficient blood supply to the brain, causing dizziness and lightheadedness.
