01 Factors Affecting Increased Blood Sugar During Sleep
Specifically, three factors—sleep duration, bedtime, and sleep quality—are intricately linked to blood sugar health.
1. Sleep Duration:
Both excessive and insufficient sleep can lead to increased blood sugar levels. Research suggests that compared to those who sleep for 8 hours, individuals sleeping for 10 hours have a 20% higher risk of developing type 2 diabetes, while those sleeping for 6 hours face an 80% higher risk.
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