2. Avoid Vigorous Exercise After Dinner:
While moderate exercise helps improve blood sugar and sleep, engaging in intense exercise after dinner may not be a wise choice. Research indicates that an additional 20 minutes of moderate-intensity exercise in the morning and afternoon can reduce the risk of type 2 diabetes by approximately 10% and 9%, respectively. However, the association between nighttime exercise and a reduced risk of type 2 diabetes is not clear.
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