8 Crucial Hours for Blood Sugar Stability

It is recommended to have dinner no later than 19:00. For individuals with high blood sugar, attention should be paid to dietary combinations and eating sequences. The suggestion is to have a quarter of the meal as staple food, another quarter as meat, and half as vegetables, following the order of "eat vegetables and meat first, then consume staple food." This is more conducive to postprandial blood sugar control.

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