Moreover, intense exercise in the evening may have a negative impact on sleep, and poor sleep can, in turn, cause blood sugar fluctuations. Therefore, it is advisable to avoid intense exercise within 2 hours before bedtime.
3. Avoid Negative Emotions:
Due to the conversion of "happy hormone" serotonin into the "sleep aid hormone" melatonin at night, people often feel tired and drowsy. This makes it easier to fall into negative emotions during the night.
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