4. Manage Late-Night Eating:
As mentioned earlier, staying up late negatively impacts blood sugar health. Therefore, it is advisable to avoid staying up late. In cases where staying up late is unavoidable, attention should be given to late-night eating. Staying up late may increase the secretion of ghrelin and decrease the secretion of leptin, both of which increase appetite. During this time, individuals tend to prefer high-fat and high-carbohydrate foods, which can directly lead to elevated blood sugar.
