Now that you understand the crucial impact of sleep duration, bedtime, and sleep quality on blood sugar health, let's discuss four practices to observe between dinner and bedtime to help maintain optimal blood sugar levels:
1. Avoid Late Dinners:
Many people are aware of the close relationship between blood sugar and dietary habits. In addition to what you eat, when you eat is equally important. Researchers have found that, under the same food intake conditions, individuals who have dinner at 18:00 have an approximately 18% lower peak blood sugar level than those who have dinner at 22:00.
